Think of the Sleep and Nervous System Flush as a “nightly detox” for your brain and body. While you drift into a deep, 9-hour restorative state, this healing works behind the scenes to clear away the “emotional cobwebs” and stress that accumulate during the day. By switching your body from “fight or flight” mode into “rest and digest” mode, Pooja Raghv helps you bypass the conscious mind to trigger automatic, involuntary healing. This isn’t just about sleeping—it’s about a total energy cleanse that flushes out mental debris, repairs your cells, and prepares you to wake up with sharp focus and a peaceful heart.